-+ tHe HeALIng CentRe+-

A space for silence and reflection led by an experienced instructor. In this class you will explore different meditation and mindfulness techniques to deepen your practice.

Start the morning right. This class, taught by a different teacher each day, offers a unique opportunity for students to explore various approaches to Hatha Yoga. All levels.

An intentional flow class aimed to create and preserve wellness of the body and mind. In this class you will work on alignment, balance and muscle control. This class is fun, playful and includes inversions & arm balances. One year of Yoga experience is recommended. Level 2-3.

Qi Gong, Aknanda Method is a mind-body training that integrates movements, postures, breathing and awareness. A real meditation in movement, an art that strengthens your health, promotes longevity and inner peace. Aknanda QiGong Method, brings a way to self mastery, sowing a Zen attitude and deep recognition of the energy power and its capacities for movement, healing and transformation. The unity of body, mind, and spirit.

A practice that soothes and seduces your nervous system into an organic receptivity as well as pleasurable release. This process opens space for multidimensional healing and peace of mind. Props are used to support your body in this subtle and profound practice. Touch quiet, the natural sound of your spiritual heart. All levels.

Aerial Yoga provides a fun and challenging workout that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. The key to Aerial Yoga is the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you invert and hang suspended in the air. Some health restrictions might apply. All levels. (Please sign up in advance at the HC.)

In this class we explore the connection between body, mind and breath using a combination of alignment and meditative practice in action. Using traditional asana and exploratory movement to cultivate the quality of curiosity, dynamics of meditation and pranayama in flow. One of the key components of slow flow is to become more aware of how we hold habitual tension, exploring how we can cultivate relaxation in action. This class is playful and informative. Level 1-2.

A profound tool for transformation and healing on all levels–body, mind & spirit. It uses the ancient practice of circular, connected breathing. Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken you to your true Being. All levels.

A self-care, deep tissue massage therapy that utilizes a variety of balls specific to targeting different areas of the body. Using our own body weight to roll on the balls, we target specific lines and areas to release and relax tight muscles, tendons, ligaments and the myofascial tissue. Over time you will improve your range of motion, eliminate pain and leave each class with renewed energy and optimum health. All Levels.

Aerial yoga restorative is deeply relaxing and healing. Suspended in a low-to-the-ground silk hammock snuggly wrapped around the hips. One will experience a deep relaxation while gently allowing the lower spine to decompress and sooth the entire nervous system. This class is suitable for healing from injuries, pregnancy or for those that simply wish to experience the benefits of inversions while feeling the support of the floor beneath them.

Yoga Nidra (or Non Sleep Deep Rest) is a simple guided progression through deeply regenerative brainwave states. A meditative and calming practice to reduce anxiety and supercharge your day (plus night's sleep!) through a process of “waking dreaming”. All levels

A blend of Yin, Restorative & gentle yoga. A sequenced, mindful flow of long held postures that stretch and stimulate the body’s deep connective tissue. The ideal compliment to dynamic muscular forms of yoga and fitness. Excellent for athletes, surfers and beginners. All levels.

This ancient practice involves powerful movements, breathing, deep understanding of the body mechanics, energy work and awareness. It is a very sophisticated Taoist method for peace, inner strength, embodiment and meditation, is the art that expresses the natural flow of nature.

A blend of Yin, Restorative & gentle yoga. A sequenced, mindful flow of long held postures that stretch and stimulate the body’s deep connective tissue. The ideal compliment to dynamic muscular forms of yoga and fitness. Excellent for athletes, surfers and beginners. All levels.

Is an invitation to lie down and simply receive sounds from various instruments, such as singing bowls (Tibetan and crystal), gongs, chimes, tuning forks and voice. As you rest your body, the sounds support you to focus the mind, calm the nervous system and enhance present moment awareness. Other benefits include reduced stress and anxiety, improved immune and heart health and reduced pain and inflammation. This experience is accessible to all ages and abilities and props are available for individual comfort.

Music and conscious , rhythmic breathing techniques are paired to create a nurturing space for self exploration, emotional release and inner peace. A present moment practice that uses waves of breath to bathe your inner space. Conscious breathing improves circulation, supports detoxification, helps release emotional and physical tension while boosting vitality and mental clarity. It is a deeply empowering and transformative experience.